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Understanding cognitivebehavioural therapy principles The basic principles of cognitivebehavioural therapy (CBT) are a useful way to help patients to see how their thoughts, emotions, behaviour and physical sensations are interlinked (Fig

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Healthy snacking tips If you feel the urge to snack, which is totally normal, try these alternatives that satisfy your craving without derailing your progress: Fresh fruit such as apples or grapes Chopped vegetables like carrots or celery Air-popped popcorn without added butter Unsalted nuts or trail mix in small portions Greek yoghurt with berries Keep these within reach at home or work so you are not tempted to grab something overly processed

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